Psalm 23 is arguably one of the most well-known passages of Scripture. Even people outside of the church are familiar with it. It’s put on wall art, read in hospital rooms, and spoken at gravesides. For many of us who grew up in the church it’s one of the very first passages of Scripture we committed to memory. (Thank you, Awana.) I have personally prayed through this Psalm dozens of times with friends and by myself. So when I began reading this book I thought I knew a lot of what to expect. In fact, to be honest, the reason I chose this book out of the stack I wanted to read was the beautiful cover art. What I wasn’t expecting was to see my own story in K.J.’s.
In The Lord Is My Courage, K.J. Ramsey walks the reader through Psalm 23 phrase by phrase, often single word by single word, slowly unpacking healing truths that demonstrate why this Psalm is so beloved. She also invites you into her story of experiencing spiritual abuse and religious trauma. As she shares her story she gives the reader space to acknowledge the reality of their story. She gave me space to acknowledge the reality of my story. (There have been multiple times throughout this book that K.J. writes something and my wife and I look at each other and say “that’s exactly what we said!”) As a trauma informed counselor she helped me understand what happens in our minds and bodies when we go through religious trauma and how to experience God as a good shepherd despite previous pastors being bad shepherds.
The last few years have been such a roller coaster for my family and I. We had been struggling at our previous ministry position for several years and in the summer of 2021 we were convinced that we were needing a change. Since 2018 our eyes had been opening to the lack of integrity, emotional manipulation, and what we are now aware enough and brave enough to call spiritual abuse that had been talking place in our church. (I won’t spell out all the details in this post, but you can read about them here.)
Over the course of 35 chapters (Don’t let that intimidate you. They are short and incredibly accessible.) the truth of God’s character and love act as a balm to the soul of the hurting person. Ramsey reminds us how God pursues us, chases us down, even when we are alone, tired, and afraid. The emotions we are experiencing are not bad. Our bodies and souls are not two enemies at constant war with each other. Using stories from Scripture and neuroscience this book helps us understand how to listen to and better understand what is going on with our emotions and bodies so that we can experience the goodness and love of THE Shepherd who will never leave us or forsake us.
I love to read and I have a tendency to think everyone needs to read a lot of the books I read. But this is one I really mean it. It’s a sickening reality that spiritual abuse is so prevalent. So if you haven’t experienced it, someone you know probably has. Not only will this book help you navigate your own personal trauma, it will help you better love people who have experienced it. I know how to better love my wife because of reading this book. No empty platitudes or coffee mug theology here. But real help that is pointing us towards the One who can genuinely heal.
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